Month 1: Acknowledging Loss and Grief.

• Theme: "Creating inner Stillness. Honouring What Was: Naming the Loss"

• Focus: Creation of a safe space for you to explore and heal your grief and losses.

• Activities: Journaling prompts, storytelling exercises to reflect on your journey, and guided meditations for emotional release.

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Month 2: Emotional Integration and Self-Expression

• Theme: "Healing the Heart: Releasing and Befriending Emotions"

• Focus: Learning tools to process and integrate emotions like sadness, anger, and fear.

• Activities: Emotional awareness practices, body-mind connection exercises, and spiritual counselling sessions on acceptance.

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Month 3: Releasing the Past and Acceptance

• Theme: "Letting Go: Freeing Yourself to Move Forward’.

• Focus: Support clients in identifying and releasing attachments to old identities or business paradigms.

• Activities: Symbolic rituals for release, forgiveness practices, and creating space for new possibilities.

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12 sessions / 60-75 minutes / online / 1:1